Flow & Sound: Move Your Body, Calm Your Mind
November 3 2025 | 6:00 PM - 7:00 PM100 Crawford St., Leominster, MA 01453
Flow & Sound: Move Your Body, Calm Your Mind 
Join us for an 7 week movement and meditation series at Roots Natural Foods,
100 Crawford St, Leominster, MA 01453
Mondays, November 3 – December 15, 2025
6:00–7:00 PM
This class blends mindful movement, meditation, and sound to help you realign and recharge. Each session combines mudras, functional and strength training, yoga, and sound, all woven together with intentional music. We’ll close each class with a soothing sound bath to fully integrate the experience.
Throughout the series, you’ll explore the astrological energy of the day and journey through the seven major chakra energy centers—learning to move and work with the chakras, the seasons, the sun, and the moon.
No movement or meditation experience needed
All levels welcome
Bring a yoga mat
This is the ultimate reset for your week—a space to move, breathe, and connect.
Investment: $133 for the full series | $22 drop-in
Limited space available — reserve your spot early!