Monday Evening Flow & Sound
October 20 2025 | 6:30 PM - 7:30 AM100 Crawford St., Leominster, MA 01453
Move your body, calm your mind
Mondays
6:30-7:30pm
9/8- 10/27
This class is a combination of movement practices including mudras, functional & strength training with yoga and sound. Music is woven throughout, and the session ends with a short sound bath. Each class is focused on the astrological energy of the day. Learn to move and work with the seasons, the sun and the moon. No movement or meditation experience needed.
All levels welcome
Bring a yoga mat
This is the ultimate
reset for your week.
Investment:
$22 drop in fee