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| More fiber = healthier breasts Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies. |

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| 100 Crawford St. | |||||||||||||||
| Leominster, MA 01453 | |||||||||||||||
| 978-534-7668 | |||||||||||||||
| (978) 534-7636 (fax) | |||||||||||||||
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