Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with cornbread and a salad.
Diet Types: Low Fat, Low Sodium, Vegan, Vegetarian
Ingredients:
  • 1 teaspoon olive or canola oil
  • 1 Spanish onion, chopped
  • 1 carrot, diced
  • 2 stalks celery, sliced
  • 1 1/2 cup green split peas, rinsed
  • 6 cups stock or water
  • 1 bay leaf
  • 1 teaspoon dried basil
  • salt to taste
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Heat oil in a soup pot over medium heat. Add onion and saute until it starts to turn translucent, about 2-3 minutes. Add celery and carrot and saute 2 minutes more. Add split peas, stock or water, basil and the bay leaf. Bring to boil, cover, reduce flame to low and simmer for 1 to 1 1/2 hours, stirring occasionally. Season to taste with salt or vegetable salt seasoning the last 5 minutes of cooking. Salt is not included in nutrition analysis.

    Printable Version E-mail a Friend
    Mon 10am-6pm
    Tue 10am-6pm
    Wed 10am-6pm
    Thu 10am-7pm
    Fri 10am-7pm
    Sat 10am-6pm
    Sun closed
    100 Crawford St.
    Leominster, MA 01453
    978-534-7668
    (978) 534-7636 (fax)
    Email Our Store
    Driving Directions
    Roots Natural Foods Online Coupons
    Roots Natural Foods health tools
    Leominster, MA Natural Health Practitioners